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Health and Fitness Tips
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9/12/2007 |
| Every person has a “six-pack”. Six-packs are not created by doing abdominal exercises, they already exist. |
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1/12/2007 |
| If you want a quick fix for flagging energy levels there's no better snack than a banana.
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9/8/2006 |
| Training the smart way... |
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3/10/2006 |
| You can achieve a shapelier backside (glutes) in just six to eight weeks. The following exercises can be done either in your home or fitness center. |
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11/10/2005 |
| In order to build muscle, along with a good weight training program, you need good nutrition. |
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7/20/2005 |
| In the days of summer your workout should not take backseat just because it feels too hot to exercise. Here are 10 hot tips to make exercise safe, but effective all summer long.
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4/6/2005 |
| Burn up to twice as many calories the next time you hit the cardio machines by switching up the intensity and incorporating upper-body work. |
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12/29/2004 |
| The advantages and benefits to many of the various types of fitness equipment USA Fitness Direct offers. |
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10/7/2004 |
| You have been consistently hitting the gym, but when you hit the scale, you are not seeing any changes. You could be making a fitness faux-pas. |
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8/17/2004 |
| Good nutrition and a balanced diet will help your child grow up healthy. Whether your kid is a toddler or a teen, you can take steps to improve nutrition and encourage smart eating habits. |
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4/13/2004 |
| The best approach to pain management is a long-term commitment to behavior modification that includes good nutrition, proper exercise and weight control. |
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1/26/2004 |
| Taking in an adequate amount of water is the most basic and essential key to healthy longevity. |
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